Go Back
+ servings
Southwest Chicken Wrap

Quick and Tasty Southwest Chicken Wraps for Busy Nights

Enjoy these flavorful Southwest Chicken Wraps that are quick to make, healthy, and customizable for the whole family.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Chicken
  • 2 pounds Chicken Breasts Can substitute with beef or tofu for variation.
  • 2 tablespoons Lime Juice Use fresh lime for best flavor.
  • 1 tablespoon Chili Powder Adjust quantity for spice preference.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 1 chipotle pepper Chipotle Pepper in Adobo Adjust according to desired spice level.
For the Wrap
  • 4 large Tortillas Option to use whole grain or low-carb tortillas.
  • 1 cup Rice Use brown rice for additional nutrition.
  • 1 cup Bell Pepper Fresh vegetables for crunch and flavor.
  • 1 jalapeño Jalapeño Fresh vegetables for crunch and flavor.
  • 1 small Red Onion Fresh vegetables for crunch and flavor.
  • 2 cloves Garlic Cloves Fresh aromatic addition.
  • 1 cup Corn Kernels Sweetness and texture.
  • 1 can Black Beans Adds protein and fiber.
  • 1 cup Cotija Cheese Optional for creaminess and flavor.
For the Creamy Sauce
  • 1 cup Sour Cream Substitute with Greek yogurt for extra protein.
  • 1 tablespoon Honey Can use agave or maple syrup as a substitute.
  • 2 tablespoons Fresh Cilantro Omit if not a fan.
  • 3 tablespoons Water Thins crema for desired consistency.

Equipment

  • large skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Start by dicing the chicken breasts into bite-sized pieces. In a medium bowl, combine the chicken with olive oil, chili powder, onion powder, garlic powder, smoked paprika, salt, lime juice, and chopped chipotle pepper. Mix well to coat. Let this marinate for 15 minutes.
  2. While the chicken marinates, it's time to cook the rice. Follow the package instructions to prepare your choice of rice, ideally brown rice for added nutrition.
  3. In a large skillet, heat over medium-high heat. Add the marinated chicken and cook for approximately 12-15 minutes, stirring occasionally.
  4. Using the same skillet, add a little more olive oil if needed, and toss in chopped bell pepper, red onion, and jalapeño. Sauté these colorful veggies for about 8 minutes until they soften.
  5. Reduce the heat to low and return the cooked chicken to the skillet with the sautéed vegetables. Gently mix them together to warm everything through for about two minutes.
  6. Start with warm tortillas laid out on a flat surface. Layer each tortilla with a portion of rice, then top it with the chicken and vegetable mixture, black beans, corn, Cotija cheese, and a drizzle of your creamy sauce. Wrap them tightly like a burrito.
  7. Serve your Southwest Chicken Wraps immediately, garnished with fresh cilantro and additional crema if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Make a double batch! Assemble some wraps and freeze them for a quick meal later.

Tried this recipe?

Let us know how it was!