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Quick And Easy Mango Slaw

Quick and Easy Mango Slaw for a Fresh Flavor Boost

Quick And Easy Mango Slaw is a refreshing, vibrant side dish that comes together in just 15 minutes.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 cups diced ripe mangoes Substitute with peaches or papaya if unavailable.
  • 4 cups shredded green cabbage Can use red cabbage for a more colorful option.
  • 1 medium carrot Can be omitted or substituted with shredded zucchini.
  • 1 medium red bell pepper Any color of bell pepper can be used.
  • 1/2 medium red onion Substitute with green onions for a milder taste.
  • 1/4 cup fresh cilantro Omit for a different flavor profile or substitute with parsley.
For the Dressing
  • 2 tablespoons lime juice Alternatively, lemon juice can be used.
  • 1 tablespoon honey or maple syrup Can be substituted with agave syrup for a vegan option.
  • 1 tablespoon sesame oil Can be replaced with olive oil if unavailable.
  • to taste salt and pepper Enhances overall flavor.

Equipment

  • Mixing bowl
  • Whisk
  • Wooden spoon or spatula
  • Tongs

Method
 

Preparation Instructions
  1. In a large mixing bowl, add the diced ripe mangoes, shredded green cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Gently mix these ingredients together until evenly distributed.
  2. In a separate small bowl, whisk together the lime juice, honey (or maple syrup), and sesame oil. Add a pinch of salt and freshly ground pepper to taste.
  3. Pour the dressing over the mango and vegetable mixture. Toss everything together with tongs or your hands until all ingredients are coated evenly.
  4. Allow the mango slaw to rest for 5 to 10 minutes at room temperature to let the flavors meld.
  5. Serve the Quick And Easy Mango Slaw chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 120mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 1500IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor and texture. Adjust the sweetness of the dressing to your liking.

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