Go Back
–+ servings
Protein Waffles

Protein Waffles: Fluffy, Healthy, and Oh-So-Delicious!

Protein Waffles are a delicious and energizing breakfast option packed with over 45 grams of protein.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Resting Time 5 minutes
Total Time 21 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup spelt flour or gluten-free all-purpose flour
  • 1 scoop protein powder your favorite type
  • 1 tablespoon baking powder
  • a pinch salt
  • 1 to 1.5 cups water adjust for consistency
  • 2 egg whites substitute with extra water for vegan
  • ½ cup yogurt or applesauce use dairy-free for vegan
  • to taste sweetener of choice honey or maple syrup
  • as needed tablespoon oil optional for crispiness
For Toppings
  • 1 cup fresh berries
  • 1 cup coconut whipped cream dairy-free
  • to taste maple syrup

Equipment

  • Waffle Iron

Method
 

Step-by-Step Instructions for Protein Waffles
  1. In a large mixing bowl, whisk together the flour, protein powder, baking powder, and salt.
  2. Gradually stir in the water until a smooth batter forms. Fold in the egg whites and yogurt or applesauce.
  3. Preheat the waffle iron according to the manufacturer's instructions for about 5 minutes.
  4. Pour ½ to ¾ cup of batter into the waffle iron and cook for 4 to 6 minutes until golden brown.
  5. Carefully remove the waffles and serve immediately with toppings like fresh berries, maple syrup, or coconut whipped cream.

Nutrition

Serving: 1waffleCalories: 350kcalCarbohydrates: 40gProtein: 45gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 300mgPotassium: 250mgFiber: 5gSugar: 5gCalcium: 50mgIron: 1mg

Notes

Mix well to eliminate lumps. Always re-grease the waffle iron between batches. Adjust the consistency as necessary.

Tried this recipe?

Let us know how it was!