Go Back
–+ servings
Pepperoncini Chicken Salad

Pepperoncini Chicken Salad: A Zesty & Healthy Twist

Discover a healthy and zesty Pepperoncini Chicken Salad packed with protein, perfect for a quick lunch or meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups shredded cooked chicken breast Main protein source; use shredded or chopped cooked chicken for a hearty base.
  • ½ cup sliced pepperoncini Provides tangy, vinegary heat.
  • ½ cup chopped celery Adds crunch and freshness; replace with jicama for a low-carb option.
  • ¼ cup finely diced red onion Introduces sharpness and flavor depth.
  • 1 cup plain Greek yogurt Acts as a creamy dressing base.
  • 2 tablespoons Dijon mustard Adds tang and depth to the dressing.
  • 1 teaspoon garlic powder Enhances overall flavor.
  • to taste salt Essential for seasoning.
  • to taste black pepper Essential for seasoning.
  • chopped parsley or dill (optional) Adds freshness and color for garnish.
Serving Options
  • lettuce cups
  • whole grain bread
  • crackers
  • mixed greens

Equipment

  • Mixing bowl
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, whisk together Greek yogurt, Dijon mustard, garlic powder, and season with salt and black pepper. Mix until smooth and creamy.
  2. Add shredded chicken, sliced pepperoncini, chopped celery, and diced red onion. Stir gently with a spatula until all ingredients are coated with the dressing.
  3. Taste and adjust seasoning with more salt, pepper, or splash of pepperoncini brine if needed.
  4. Cover the bowl and refrigerate for 15-30 minutes to allow flavors to meld.
  5. Serve the salad in lettuce cups or on whole grain bread, over mixed greens, etc.
  6. Store leftovers in an airtight container in the fridge for up to 3-4 days.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This salad can be customized with seasonal vegetables or fruits for added variety. Use fresh ingredients for the best flavor.

Tried this recipe?

Let us know how it was!