Peach Arugula Salad: A Fresh & Flavorful Summer Delight

Peach Arugula Salad combines the sweetness of peaches with the peppery bite of arugula, perfect for summer.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

6 cups fresh arugula A peppery base.
3 medium ripe peaches Sliced into wedges.
1 cup cherry tomatoes Halved for tanginess.
1 medium cucumber Sliced.
1 small red onion Soaked in water to reduce sharpness.

For the Dressing

1/4 cup olive oil Extra virgin recommended.
2 tablespoons balsamic vinegar For sweetness and depth.
1 tablespoon honey or maple syrup To taste.
1 teaspoon salt To enhance flavors.
1/2 teaspoon freshly cracked pepper For a vibrant taste.

Optional Add-ins

1/2 cup nuts e.g., walnuts, pecans.
1/2 cup feta or goat cheese For creaminess.
1/4 cup fresh herbs e.g., basil or mint.

Equipment

salad spinner
Mixing bowl
Whisk

Method

Step‑by‑Step Instructions

Wash the fresh arugula and spin dry.
Rinse the peaches, pat dry, and slice into wedges.
Cut cherry tomatoes in half and slice cucumbers.
Combine arugula, peaches, tomatoes, and cucumbers in a bowl.
Soak sliced red onion in water, then add to salad.
In a separate bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper.
Drizzle dressing over the salad before serving and toss gently.
Add optional nuts, cheese, and herbs if desired.
Serve immediately or store for up to 2 days in an airtight container.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 120mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Best served fresh, enjoy the sweetness of peaches and freshness of arugula.

Tried this recipe?

Let us know how it was!