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Pan Seared Lamb Chops

Pan Seared Lamb Chops for Juicy Restaurant-Quality Bliss

Discover the irresistible flavors of Pan Seared Lamb Chops with this simple recipe that's perfect for dinner.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Chops
  • 4 pieces Bone-in Lamb Loin Chops Use about 1-inch thick chops for even cooking.
  • 1 teaspoon Kosher Salt Ensure an even coating for best results.
  • 1 teaspoon Freshly Ground Black Pepper Freshly ground provides the most robust flavor.
For Searing and Flavoring
  • 2 tablespoons Olive Oil Perfect for searing; can substitute with other oils that have a high smoke point.
  • 2 tablespoons Salted Butter Adds rich, buttery depth.
  • 3 cloves Garlic Minced for aromatic flavor.
  • 2 sprigs Fresh Rosemary Adds fragrant herbal notes.
  • 2 sprigs Fresh Thyme Complements lamb's earthy flavor beautifully.

Equipment

  • Cast Iron Skillet

Method
 

Step-by-Step Instructions
  1. Let the bone-in lamb loin chops sit at room temperature for about 20 minutes. Pat them dry with a paper towel and season generously with kosher salt and freshly ground black pepper on both sides.
  2. Heat a cast iron skillet over medium-high heat for about 5 minutes until very hot. Add olive oil and allow it to shimmer for about one minute.
  3. Carefully place seasoned lamb chops into the hot skillet, searing for 3 to 4 minutes on one side until a golden brown crust forms.
  4. Using tongs, flip the lamb chops and sear for another 3 to 4 minutes on the second side for a beautiful crust and medium-rare finish.
  5. Reduce the skillet heat to medium-low. Add salted butter, minced garlic, fresh rosemary, and thyme to the skillet. Baste lamb chops with the flavorful mixture until the internal temperature reads 125°F.
  6. Remove lamb chops from the skillet and let them rest for about 10 minutes covered loosely with foil to redistribute juices.

Nutrition

Serving: 1chopCalories: 300kcalProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 500mgPotassium: 350mgVitamin A: 500IUCalcium: 20mgIron: 3mg

Notes

Choose quality meat for best results. Let lamb chops rest to retain juices after cooking.

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