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One-Pan Tuscan Chicken Orzo

One-Pan Tuscan Chicken Orzo: A Creamy Family Favorite

Quick and creamy One-Pan Tuscan Chicken Orzo is a delightful family dinner ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken (Breast or Thighs) Skinless for a healthier option.
For the Orzo
  • 1 cup Orzo Substitute with rice or quinoa for gluten-free.
For the Creaminess
  • 1 cup Cream Half-and-half or milk can be used for a lighter option.
For a Touch of Spice
  • 1 teaspoon Red Pepper Flakes Adjust according to spice preference.
For the Greens
  • 2 cups Spinach Kale or another green can be substituted.
For Flavor
  • 3 cloves Garlic Minced for best flavor.
For the Base
  • 4 cups Chicken Broth Vegetable broth is a good vegetarian substitute.
  • 2 tablespoons Olive Oil For sautéing.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken pieces, ensuring they’re evenly spaced, and cook for about 5-7 minutes until golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F. Once done, transfer the chicken to a plate and set aside, leaving the drippings in the skillet.
  2. In the same skillet, reduce the heat to medium and stir in 3 minced garlic cloves along with 1 teaspoon of red pepper flakes. Sauté for about 1 minute, or until fragrant and just beginning to turn golden, stirring constantly to prevent burning.
  3. Add 1 cup of orzo to the skillet, along with 4 cups of chicken broth and 1 cup of cream. Stir to combine, ensuring that the orzo is evenly distributed. Bring the mixture to a gentle simmer over medium heat, seeing small bubbles in about 2-3 minutes.
  4. Allow the orzo to cook for approximately 10-12 minutes, stirring occasionally to prevent sticking. The liquid should gradually absorb; it's ready when the orzo is tender and creamy. If too thick, add a splash of broth or water.
  5. Fold in 2 cups of fresh spinach and stir until it wilts down, about 2-3 minutes. Taste and adjust seasoning with salt and pepper as needed.
  6. Return the sautéed chicken to the skillet, nestling it into the orzo and spinach. Let everything simmer together for an additional minute to marry the flavors. Serve immediately, garnished with freshly grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Cut chicken into uniform pieces for even cooking and avoid overcrowding in the skillet for best browning. Use only freshly minced garlic for the best flavor.

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