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One Pan Thai Basil Beef

One Pan Thai Basil Beef: Quick, Flavor-Packed Delight

This One Pan Thai Basil Beef is a quick, flavor-packed meal that transforms simple ingredients into a delicious and nutritious dish, perfect for busy nights.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 320

Ingredients
  

For the Beef
  • 1 pound Flank Steak Substitution: Skirt steak can be used instead.
  • 2 tablespoons Avocado Oil Substitution: Olive oil may work.
  • 1 tablespoon Arrowroot Flour Substitution: Cornstarch can be used if not Whole30.
  • to taste Kosher Salt
  • to taste Black Pepper
For the Vegetables
  • 1 cup Red Bell Peppers Substitution: Any bell pepper variety can be used.
  • 1 medium White Onion Substitution: Shallots or yellow onions can also be used.
  • 3 cloves Garlic Use fresh minced garlic for the best results.
For the Sauce
  • 1/4 cup Coconut Aminos Substitution: Soy sauce can be used but is not Whole30 compliant.
  • 1 tablespoon Fish Sauce Omitting it changes the flavor profile significantly.
For the Finish
  • 1 cup Thai Basil Substitution: Regular basil is acceptable but will slightly change the flavor.
  • 1/4 cup Cilantro
  • 1/4 cup Green Onions

Equipment

  • Frying Pan

Method
 

Step-by-Step Instructions for One Pan Thai Basil Beef
  1. Begin by placing your flank steak in the freezer for about 20 minutes until firm, then slice it into bite-sized strips. In a bowl, combine with avocado oil, arrowroot flour, salt, and pepper, then set aside.
  2. Heat a large frying pan over medium-high heat for 2 minutes, then add avocado oil. Allow heating for 1 minute before adding the flank steak. Cook for 3 minutes on each side until browned, then set aside.
  3. In the same pan, add sliced red bell peppers and chopped onion. Sauté for about 7 minutes, stirring occasionally, until softened and the onion is translucent.
  4. Return the cooked flank steak to the pan with sautéed vegetables. Stir frequently and cook together for about 1 minute. Add coconut aminos and fish sauce, simmering for about 3 minutes until the sauce thickens slightly.
  5. Remove from heat and stir in fresh Thai basil leaves until just wilted. Serve over jasmine or cauliflower rice, garnished with cilantro and green onions.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 700mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

For optimal taste, consume within a few days, as the freshness of the Thai basil diminishes over time.

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