One-Pan Honey BBQ Chicken & Rice

Enjoy a delightful One-Pan Honey BBQ Chicken & Rice, blending tender chicken thighs and sweet BBQ flavor in a quick meal.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 420

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 thighs Chicken Thighs Moist, tender choice that enhances the dish; feel free to substitute with chicken breasts or tofu for a vegetarian option.
2 tablespoons Olive Oil Necessary for sautéing the chicken; can be swapped with canola or vegetable oil if needed.

For the Rice Base

1 cup Long-Grain White Rice Serves as a base, soaking up the honey BBQ flavors; brown rice can be used with adjusted cooking times.
2 cups Chicken Broth Adds a depth of flavor to the rice; use vegetable broth for a vegetarian twist.

For the Flavor Kick

½ cup Honey BBQ Sauce The star of the dish; replaces well with homemade BBQ or your favorite sauce for varied tastes.
1 teaspoon Garlic Powder Enhances overall flavor; fresh garlic offers a stronger taste, but cooking times will vary.
1 teaspoon Onion Powder Brings aroma and richness; fresh onions can also be sautéed until translucent for a fresher flavor.
1 teaspoon Smoked Paprika Adds a smoky depth; regular paprika can be a milder alternative.

For Nutritional Boost

1 cup Frozen Mixed Vegetables Convenient way to add color and nutrients; fresh vegetables like bell peppers or broccoli can brighten up the meal beautifully.

Equipment

skillet

Method

Step-by-Step Instructions

Begin by heating a large skillet over medium-high heat and adding 2 tablespoons of olive oil. Allow the oil to shimmer, which should take about 1-2 minutes.
Season 4 chicken thighs with salt and black pepper on both sides. Add them to the hot skillet, cooking for 5-7 minutes until they are golden brown. Flip the chicken and cook for an additional 5-7 minutes.
In the same skillet, add 1 cup of long-grain white rice and toast it for 1-2 minutes, stirring frequently until it turns slightly golden.
Next, pour in 2 cups of chicken broth and ½ cup of honey BBQ sauce. Also, add 1 teaspoon each of garlic powder, onion powder, and smoked paprika. Stir well to combine.
Reduce the heat to low and return the seared chicken to the skillet. Add 1 cup of frozen mixed vegetables and give everything a gentle stir. Cover the skillet and let it simmer for 20-25 minutes.
After the simmering time, remove the skillet from heat and let it rest for 5 minutes, covered. Then, uncover and fluff the rice gently with a fork.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 52gProtein: 24gFat: 10gSaturated Fat: 1.5gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 8gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 10mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

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