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+ servings
Get Well Soup

Nourishing Get Well Soup for Cozy Recovery Days

A comforting and nourishing Get Well Soup filled with ginger, turmeric, and lime, perfect for recovery days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Comfort Food, Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup Couscous Can substitute with small or gluten-free pasta
  • 6 cups Good Quality Vegetable Broth Better Than Bouillon recommended
  • 1 medium Onion Yellow or red according to preference
  • 3 pieces Scallion Use white for cooking and green for garnish
  • 1 medium Pepper Poblano or bell for milder flavor
  • 4 cloves Garlic Adjust quantity according to taste
For Seasoning and Health Boost
  • 1/4 cup Mirin Substitute with cooking sake and sugar if needed
  • 2 tablespoons Ginger Freshly grated; freezing makes grating easier
  • 1 tablespoon Turmeric Combine with black pepper for absorption
  • 1 medium Lime Lemon can be used as an alternative
Additional Ingredients
  • 2 cups Kale Any leafy green can be used
  • 1 handful Cilantro Substitute with parsley if preferred

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of oil over medium-low heat. Add 4 thinly sliced garlic cloves and sauté until golden, about 1-2 minutes.
  2. Add one finely chopped onion and a pinch of salt. Sauté for about 3 minutes until soft and translucent.
  3. Incorporate 3 chopped scallions and 1 diced pepper, cooking for 1 minute. Then add garlic, ginger, and turmeric, cooking for another minute.
  4. Pour in 1/4 cup of mirin to deglaze the pot, then add 6 cups of vegetable broth and bring to a gentle boil.
  5. Stir in 1 cup of couscous and a bay leaf; reduce heat to simmer and cook uncovered for 13-15 minutes until couscous is tender.
  6. Once couscous is cooked, stir in 2 cups of chopped kale and a handful of chopped cilantro, cooking until kale wilts.
  7. Remove from heat, squeeze in juice of 1 lime, and adjust seasonings with salt and pepper.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Make in bulk and freeze for quick reheating. Customize with different veggies or proteins like baked tofu or chickpeas.

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