Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Begin by warming 2 tablespoons of olive oil in a large, non-stick skillet over medium-high heat for 1-2 minutes.
- Season both sides of the salmon fillets with salt and pepper, then place them skin-side up on a plate.
- Carefully place the salmon fillets into the hot skillet, skin-side up, and cook undisturbed for 5 minutes.
- After 5 minutes, gently flip the salmon fillets and cook for an additional 5-6 minutes until opaque.
- Transfer the cooked salmon to a plate and cover loosely with aluminum foil. In the same skillet, reduce the heat to medium and add 3 tablespoons of butter.
- Once the butter has melted, add 1.5 teaspoons of minced garlic and sauté until fragrant, about 30 seconds.
- Squeeze 2 teaspoons of lemon juice into the sauce, season with salt and pepper, then return the salmon to the skillet, spooning the sauce over the fillets.
- Garnish with 1 tablespoon of chopped parsley before serving.
Nutrition
Notes
Serve with steamed vegetables or a quinoa salad for a complete meal. Ensure to use fresh ingredients for the best flavor.
