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Pan Seared Salmon with Garlic Butter

Mouthwatering Pan Seared Salmon with Garlic Butter in 20 Minutes

This Pan Seared Salmon with Garlic Butter is a quick, low-carb dinner packed with flavor and sure to impress your guests.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 4 pieces Salmon Fillets 4-6 ounces each, fresh fillets for optimal flavor
  • 2 tablespoons Olive Oil Used for cooking, can substitute with avocado oil
  • 1 pinch Salt Adjust according to taste
  • 1 pinch Pepper Freshly cracked for best flavor
For the Garlic Butter Sauce
  • 3 tablespoons Butter Or vegan butter for dairy-free option
  • 1.5 teaspoons Minced Garlic Fresh garlic preferred
  • 2 teaspoons Lemon Juice Freshly squeezed is best
  • 1 tablespoon Chopped Parsley Optional garnish for color and freshness

Equipment

  • skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by warming 2 tablespoons of olive oil in a large, non-stick skillet over medium-high heat for 1-2 minutes.
  2. Season both sides of the salmon fillets with salt and pepper, then place them skin-side up on a plate.
  3. Carefully place the salmon fillets into the hot skillet, skin-side up, and cook undisturbed for 5 minutes.
  4. After 5 minutes, gently flip the salmon fillets and cook for an additional 5-6 minutes until opaque.
  5. Transfer the cooked salmon to a plate and cover loosely with aluminum foil. In the same skillet, reduce the heat to medium and add 3 tablespoons of butter.
  6. Once the butter has melted, add 1.5 teaspoons of minced garlic and sauté until fragrant, about 30 seconds.
  7. Squeeze 2 teaspoons of lemon juice into the sauce, season with salt and pepper, then return the salmon to the skillet, spooning the sauce over the fillets.
  8. Garnish with 1 tablespoon of chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 2gProtein: 34gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 300mgPotassium: 800mgVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Serve with steamed vegetables or a quinoa salad for a complete meal. Ensure to use fresh ingredients for the best flavor.

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