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–+ servings
Moo Goo Gai Pan

Moo Goo Gai Pan: A Quick, Healthy Stir-Fry Delight!

Moo Goo Gai Pan is a delightful stir-fry featuring tender chicken and colorful vegetables, making it a quick, healthy meal option.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast the primary protein source for a lean and healthy dish; swap with tofu or shrimp for variety
For the Vegetables
  • 8 ounces Mushrooms offer umami flavor; shiitake works wonderfully, zucchini is a great substitute
  • 2 medium Carrots shredded carrots cook even faster!
  • 1 cup Snow Peas deliver a delightful crunch; replace with green beans if needed
  • 1 cup Water Chestnuts provide a unique crunch; omit if unavailable
  • 2 stalks Green Onions enhance freshness; chives can be used as a milder substitute
For the Sauce
  • 3 tablespoons Soy Sauce opt for low-sodium for healthier cooking
  • 2 tablespoons Oyster Sauce adds depth; use mushroom sauce for vegetarian
  • 1 tablespoon Cornstarch vital for thickening; arrowroot can be used in a pinch
For Cooking
  • 2 tablespoons Oil (Vegetable or Olive) ideal for stir-frying; choose a high smoke point oil

Equipment

  • Wok or large skillet

Method
 

Step-by-Step Instructions for Moo Goo Gai Pan
  1. In a mixing bowl, combine sliced chicken breast with soy sauce, oyster sauce, and cornstarch. Stir until the chicken is evenly coated, then let it marinate for at least 15 minutes.
  2. Place a wok or large skillet over high heat and add a couple of tablespoons of oil. Heat until it shimmers.
  3. Carefully add the marinated chicken to the hot oil. Cook for about 3-5 minutes, stirring occasionally until the chicken is no longer pink.
  4. In the same pan, toss in sliced carrots, mushrooms, snow peas, and water chestnuts. Stir-fry for about 2-3 minutes until tender-crisp.
  5. Return the cooked chicken to the pan, add chopped green onions, and drizzle in additional soy and oyster sauce if desired.
  6. Prepare a cornstarch slurry by mixing a tablespoon of cornstarch with a little water. Pour into the pan and stir until thickened.
  7. Remove the pan from heat and serve hot over steamed or fried rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Use fresh vegetables and chicken for the best flavor. Adjust sauces or add extra vegetables based on your preference.

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