Go Back
–+ servings
Mediterranean Tuna Salad

Mediterranean Tuna Salad: Fresh, Flavorful, and Fast!

Discover a quick and delicious Mediterranean Tuna Salad that's fresh, satisfying, and ready in just 15 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Tuna in Olive Oil Opt for high-quality canned tuna for best taste.
  • 1/2 cup Kalamata Olives Feel free to swap in green olives if preferred.
  • 1/4 cup Feta Cheese Crumbled, goat cheese or dairy-free feta also work well.
  • 1/4 cup Red Onion Soak in ice water to soften sharpness if desired.
  • 1 cup Fresh Parsley (chopped) Dried herbs can be used but in half the amount.
  • 2 tablespoons Fresh Dill (chopped) Fresh is recommended for the best result.
For the Vinaigrette
  • 2 tablespoons Lemon Juice Always choose freshly squeezed juice for vibrant taste.
  • 3 tablespoons Extra Virgin Olive Oil Do not substitute with lower-quality oils.
  • 1 teaspoon Dried Oregano You can use Italian seasoning as an alternative.
  • to taste Salt Adjust according to your taste preferences.
  • to taste Black Pepper Adjust according to your taste preferences.

Equipment

  • Mixing bowl
  • Spatula
  • small bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Drain canned tuna and flake it into a medium mixing bowl using a fork.
  2. Add halved Kalamata olives, crumbled feta cheese, diced red onion, chopped parsley, and dill to the bowl. Gently fold to mix.
  3. In a small bowl, whisk together fresh lemon juice and olive oil. Mix in dried oregano, salt, and black pepper.
  4. Pour the vinaigrette over the tuna mixture and gently toss everything to coat.
  5. Serve over mixed greens, in pita pockets, or on cucumber slices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 24gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, use high-quality ingredients and fresh herbs. Adjust the seasoning to taste before serving.

Tried this recipe?

Let us know how it was!