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Mediterranean Spinach Cheese Feta Quiche

Mediterranean Spinach Cheese Feta Quiche for Flavorful Meals

A delicious Mediterranean Spinach Cheese Feta Quiche that combines a crisp crust and creamy filling, perfect for brunch or dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup all-purpose flour Consider using gluten-free flour for a gluten-free version.
  • 1/4 cup olive oil Can substitute with melted butter.
  • 3-4 tbsp cold water Add gradually to achieve desired consistency.
  • 1/2 tsp salt Essential for flavor.
For the Filling
  • 2 cups fresh spinach Ensure frozen spinach is thawed and well-drained.
  • 1 cup feta cheese Can substitute with goat cheese or ricotta.
  • 3 large eggs The binder for the filling.
  • 1 cup milk Can be replaced with non-dairy alternatives.
  • 1/2 cup Greek yogurt Optional for added creaminess.
  • 1 medium onion Adds depth and sweetness.
  • 2 cloves garlic Infuses flavor; omit for a milder taste.
  • 1 tsp Italian seasoning Can mix in favorite herbs.
  • 1/4 tsp nutmeg Optional for added warmth.
Optional Additions
  • 1/2 cup sun-dried tomatoes Adds flavor and color.
  • 1/3 cup kalamata olives Chop finely for distribution.
  • 1/2 cup mozzarella cheese For extra cheesiness.
  • 1/4 cup fresh herbs Like dill or parsley for freshness.

Equipment

  • Mixing bowl
  • skillet
  • Quiche dish
  • fork

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Combine flour, salt, pepper, and oregano in a mixing bowl. Add olive oil and cold water to form soft dough.
  3. Press dough into a 9-inch quiche dish. Prick the base with a fork and pre-bake for 8-10 minutes.
  4. Heat a tablespoon of olive oil in a skillet and sauté chopped onion and garlic until fragrant. Add spinach until wilted.
  5. Whisk together eggs, milk or cream, yogurt, seasoning, and then mix in feta, sautéed vegetables, and optional ingredients.
  6. Pour filling into pre-baked crust, spread evenly.
  7. Bake for 30-35 minutes until the center is set and top is golden. Check with a knife for doneness.
  8. Cool for 5-10 minutes, slice, and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 30IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Ensure spinach is well-drained to avoid a watery quiche. Customize with different vegetables or cheeses as desired.

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