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Mediterranean Pasta Salad

Mediterranean Pasta Salad: Fresh, Flavorful, and Fast!

Enjoy a burst of fresh Mediterranean flavors with this quick and easy Mediterranean Pasta Salad, perfect for busy nights.
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Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 12 ounces Pasta Substitute with gluten-free pasta if needed.
  • 1 cup Grape Tomatoes Halved. Use cherry tomatoes as an alternative.
  • 1 cup Cucumbers Sliced and quartered. Substitute with bell peppers for added sweetness.
  • 1/4 cup Red Onion Thinly sliced. Ramp up flavor with green onions if desired.
  • 1 cup Baby Spinach Enhances nutritional value. Substitute with arugula for a peppery touch.
  • 1/2 cup Green Olives Sliced. Use black olives for a different flavor profile.
  • 1/2 cup Black Olives Sliced. May omit for a simpler salad.
  • 1/2 cup Feta Cheese Crumbled. Substitute with goat cheese if preferred.
  • Salt and Pepper To taste.
For the Greek Salad Dressing
  • 1/2 cup Olive Oil Forms the base of your dressing.
  • 1/2 cup Red Wine Vinegar Adds acidity and zest.
  • 1 clove Garlic Minced. Infuses delicious flavor.
  • 2 tsp Dijon Mustard Helps emulsify and enhances taste.
  • 2 tsp Dried Oregano Introduces authentic Mediterranean flavor.
  • 2 tsp Dried Thyme Adds an earthy note.
  • 1/2 tsp Salt Enhances all the flavors.
  • 1/4 tsp Fresh Cracked Pepper A final seasoning touch.

Equipment

  • large pot
  • Colander
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Bring a large pot of salted water to a boil. Add 12 ounces of pasta and cook until al dente, about 8–10 minutes. Drain and rinse under cold water to stop cooking. Set aside to cool.
  2. In a large mixing bowl, combine the cooled pasta with the other salad ingredients: grape tomatoes, cucumbers, red onion, spinach, green olives, and black olives. Gently fold together.
  3. Drizzle half a cup of Greek dressing over the salad mixture. Toss gently until the ingredients are well-coated with the dressing.
  4. Sprinkle crumbled feta cheese over the salad and fold it in carefully. Adjust seasoning with salt and pepper to taste.
  5. Transfer the Mediterranean Pasta Salad to a serving bowl. Serve immediately or chill in the fridge for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This salad is best enjoyed fresh, making it perfect for gatherings or quick weeknight meals.

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