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Mediterranean Lemon-Dill Chicken Bowls

Mediterranean Lemon-Dill Chicken Bowls: A Fresh Flavor Escape

Enjoy a vibrant and nutritious Mediterranean Lemon-Dill Chicken Bowl, a delightful dish packed with protein and fresh ingredients for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups Greek yogurt plain or vanilla
  • 1/2 cup key lime juice can substitute with regular lime juice
  • 1/4 cup sweetener such as honey or maple syrup
Topping
  • 1/2 cup graham cracker crumbs or gluten-free crumbs
  • 2 whole key limes zest the limes for flavor

Equipment

  • Mixing bowl
  • Baking sheet
  • Spatula
  • knife
  • Cutting board

Method
 

Preparation
  1. In a large mixing bowl, combine Greek yogurt, key lime juice, sweetener, and the zest of the key limes. Whisk until smooth and creamy.
  2. Line a baking sheet with parchment paper. Pour the yogurt mixture onto the sheet and spread it evenly to about ½ inch thick.
  3. Sprinkle graham cracker crumbs over the yogurt layer and gently press them into the mixture.
  4. Place the baking sheet in the freezer for 2-3 hours or until the mixture is completely firm.
  5. Once set, remove from the freezer, lift the parchment paper, and cut into squares or rectangles.
  6. Serve immediately or store in a sealed container in the freezer.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 50mgPotassium: 120mgFiber: 1gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

Enjoy your yogurt bark straight from the freezer for the best texture. It can be stored for up to two weeks.

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