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Mediterranean Ground Turkey Bowls

Mediterranean Ground Turkey Bowls: Your New Meal Prep Hero

Discover Mediterranean Ground Turkey Bowls, a nutritious meal prep hero packed with high protein and vibrant flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Turkey Filling
  • 1 pound Ground Turkey (93% lean) Offers a lean protein source; swap with ground chicken for a different flavor.
  • 1 tablespoon Olive Oil Ideal for sautéing; extra virgin adds richness, but avocado oil works too.
  • 1 medium Yellow Onion Adds a subtle sweetness; shallots can be an excellent alternative.
  • 2 cloves Garlic Provides aromatic depth; fresh is best, but garlic powder is a quick substitute.
  • 1 medium Red Bell Pepper Infuses sweetness and crunch; feel free to use any bell pepper or even a jalapeño for heat.
For the Seasoning
  • 1 teaspoon Dried Oregano Enhances the Mediterranean vibe; fresh herbs may be used.
  • 1 teaspoon Dill Enhances the Mediterranean vibe; fresh herbs may be used.
  • 1 teaspoon Salt Essential for flavor enhancement; sea salt or kosher salt can be used based on preference.
  • 1 teaspoon Black Pepper Essential for flavor enhancement.
For the Bowl Base
  • 1 cup Cooked Quinoa Serves as a hearty base; cauliflower rice can be a great low-carb alternative.
  • 1 cup Cherry Tomatoes Adds freshness and acidity; diced regular tomatoes can sub in if needed.
  • 1 medium Cucumber (English preferred) Introduces a crunchy texture; regular cucumber or sliced zucchini can work too.
  • 0.5 cup Kalamata Olives Provide a briny kick; black olives can be a suitable swap or simply omit for lesser sodium.
For the Toppings
  • 0.5 cup Feta Cheese (crumbled from block) Delivers a creamy, salty finish; goat cheese is a delightful alternative.
  • 2 tablespoons Fresh Lemon Juice Brightens the entire bowl; fresh squeezed is ideal for flavor.
  • 0.25 cup Fresh Parsley Sprinkles in a burst of freshness; cilantro can serve as a creative alternative.

Equipment

  • medium saucepan
  • large skillet
  • small bowl

Method
 

Preparation Steps
  1. Start by cooking the quinoa. Rinse 1 cup of dry quinoa under cold water, combine it with 2 cups of water in a medium saucepan, bring to a boil, then simmer for about 15 minutes until fluffy.
  2. While the quinoa is cooking, heat a large skillet over medium-high heat and add 1 pound of ground turkey, breaking it up as it cooks for 5 to 7 minutes until browned.
  3. Add 1 tablespoon of olive oil, 1 chopped yellow onion, and 1 diced red bell pepper to the skillet with the turkey and cook for about 4 to 5 minutes until softened.
  4. Once the vegetables are cooked, add 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dill, and a pinch of salt and black pepper. Cook for another minute until fragrant.
  5. Whisk together the dressing in a small bowl by combining 3 tablespoons of extra virgin olive oil, juice of 2 fresh lemons, and parsley with another teaspoon of oregano, garlic powder, salt, and pepper.
  6. Assemble your bowls by dividing the quinoa evenly among serving bowls, topping with turkey mixture, cherry tomatoes, cucumber, Kalamata olives, and crumbled feta cheese, then drizzle with dressing.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 35mgCalcium: 150mgIron: 4mg

Notes

For optimal flavor and texture, store bowl components separately for meal prep. This avoids soggy ingredients and maintains freshness.

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