Go Back
+ servings
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad for Vibrant Summer Meals

Enjoy a refreshing Mediterranean Chickpea Salad, bursting with flavors and healthy ingredients, perfect for summer meals.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 1 medium Cucumber diced into 1/2-inch cubes
  • 1 small Red Onion finely chopped
  • 2 medium Tomatoes halved
  • 1/2 cup Kalamata Olives pitted or whole
  • 1/2 cup Feta Cheese crumbled by hand
  • 1/4 cup Parsley fresh, chopped
  • 1/4 cup Cilantro fresh, chopped
  • 2 cloves Garlic minced
  • 1/2 teaspoon Red Pepper Flakes adjust for spice preference
For the Dressing
  • 3 tablespoons Red Wine Vinegar
  • 2 tablespoons Lemon Juice fresh
  • 1/4 cup Olive Oil robust variety
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey to taste
  • 1 teaspoon Dried Oregano
  • 1 pinch Cumin
Seasoning
  • to taste Salt
  • to taste Pepper freshly ground

Equipment

  • Mixing bowl
  • Whisk
  • Cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by dicing the cucumber into 1/2-inch cubes and chop the red onion into 1/4-inch pieces.
  2. Halve the tomatoes to create bite-sized pieces.
  3. In a small bowl, whisk together red wine vinegar, lemon juice, Dijon mustard, and honey. Gradually add olive oil while whisking to create an emulsion.
  4. In a large mixing bowl, combine the chickpeas, cucumber, red onion, tomatoes, and olives. Add crumbled feta, parsley, cilantro, and red pepper flakes.
  5. Pour the dressing over the salad and toss gently to coat.
  6. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
  7. Before serving, let the salad sit at room temperature for about 10 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Maximize freshness by adding herbs just before serving. Rinse chickpeas well to prevent a watery salad.

Tried this recipe?

Let us know how it was!