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Mediterranean Chicken Tacos

Mediterranean Chicken Tacos Loaded with Flavor and Freshness

These Mediterranean Chicken Tacos are a healthy, flavorful twist on taco night.
Prep Time 20 minutes
Cook Time 30 minutes
Marination Time 30 minutes
Total Time 50 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mediterranean
Calories: 380

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Substitute with turkey breast or shrimp for variation.
  • 2 tablespoons Olive Oil Essential for marinating.
  • 2 cloves Minced Garlic Provides aromatic depth.
  • 1 teaspoon Dried Oregano Classic Mediterranean herb.
  • 1 teaspoon Ground Cumin Introduces warmth and earthy undertones.
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 1 cup Plain Greek Yogurt Substitute with plant-based yogurt for dairy-free option.
  • 1 tablespoon Lemon Juiced for sauce.
For the Topping
  • 1 cup Diced Tomatoes Adds fresh color.
  • 1 cup Diced Cucumber Contributes a crispy texture.
  • 1/2 cup Red Onion Introduces a mild bite.
  • 1/2 cup Kalamata Olives Briny depth characteristic of Mediterranean cuisine.
  • 1/2 cup Crumbled Feta Cheese Tangy contrast to fresh ingredients.
For the Wrap
  • 8 pieces Corn Tortillas Warm before assembly; substitute with whole wheat for more fiber.
  • 1/4 cup Fresh Parsley Garnish for additional freshness.

Equipment

  • Grill or Skillet
  • Mixing bowl
  • small bowl
  • serving platter

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine olive oil, minced garlic, dried oregano, ground cumin, salt, and pepper. Add the chicken breasts, ensuring they are thoroughly coated in the marinade. Cover the bowl and let it sit in the refrigerator for at least 30 minutes, or up to overnight for deeper flavor.
  2. Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side until it achieves an internal temperature of 165°F. Remove the chicken from heat and let it rest for 5 minutes to allow the juices to redistribute before slicing it thinly.
  3. In a small bowl, whisk together the plain Greek yogurt and freshly squeezed lemon juice until smooth. Adjust with extra lemon if desired.
  4. In a separate mixing bowl, combine diced tomatoes, diced cucumber, sliced red onion, chopped Kalamata olives, and crumbled feta cheese. Toss gently until well mixed.
  5. In a dry skillet over medium heat, warm the corn tortillas for about 30 seconds on each side until pliable and slightly toasted.
  6. Take each warmed tortilla and layer sliced grilled chicken evenly in the center. Top with the fresh salad mixture and drizzle with the zesty yogurt sauce. Garnish with chopped parsley.

Nutrition

Serving: 1tacoCalories: 380kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in airtight containers for up to 3 days. Keep the salad topping separate to maintain crispiness.

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