Go Back
–+ servings
Mediterranean Chicken Bowls

Mediterranean Chicken Bowls Packed with Flavor and Freshness

These Mediterranean Chicken Bowls are packed with flavor and freshness, making healthy eating exciting and simple.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Cook to 165°F for safety.
For the Quinoa
  • 1 cup Quinoa Rinse before cooking.
For the Vegetables
  • 2 pieces Bell Peppers Use any variety you love.
  • 1 piece Cucumber Choose English cucumbers for fewer seeds.
For the Hummus
  • 1 cup Hummus Can substitute with tzatziki.
For the Dressing
  • 3 tablespoons Olive Oil Opt for extra virgin for best taste.
  • 2 tablespoons Lemon Juice Can use vinegar as an alternative.
  • 1 bunch Fresh Herbs Such as parsley or dill.

Equipment

  • Grill
  • medium saucepan
  • bowl

Method
 

Step-by-Step Instructions for Mediterranean Chicken Bowls
  1. Rinse the quinoa under cold water. In a medium saucepan, combine rinsed quinoa and 2 cups of water, bring to a boil, reduce heat, cover, and simmer for about 15 minutes.
  2. Preheat your grill. Season chicken breasts with olive oil, salt, pepper, and desired spices. Grill for 6-7 minutes per side until cooked through.
  3. Chop vegetables into bite-sized pieces while the chicken rests. Set aside.
  4. In each bowl, layer fluffy quinoa as the base, top with sliced chicken, and diced vegetables, and finish with a dollop of hummus.
  5. Drizzle with olive oil and lemon juice, adding any favorite herbs or spices.
  6. Serve immediately or chill for about 15 minutes before serving. Enjoy with pita bread or a green salad.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 60mgIron: 4mg

Notes

Rinse quinoa thoroughly before cooking for the best flavor. Allow chicken to rest after grilling for juiciness. Use seasonal veggies for maximum taste. Experiment with marinades for variety.

Tried this recipe?

Let us know how it was!