Mediterranean Baked Fish That Will Brighten Your Weeknight

This Mediterranean Baked Fish recipe is a healthy, one-pan dinner that combines flaky fish fillets with colorful roasted vegetables for a delightful weeknight meal.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets White Fish (cod, halibut, or sea bass)
1 medium Lemon thinly sliced
1/4 cup Fresh Parsley or cilantro as a substitute

For the Vegetables

3 tablespoons Olive Oil
3 cloves Garlic minced
2 cups Cherry Tomatoes
1 medium Bell Pepper any color
2 medium Zucchini

For Seasoning

1 tablespoon Dried Oregano or Italian seasoning
1 teaspoon Paprika smoked paprika for variation
to taste Salt
to taste Black Pepper

Optional Add-Ons

1/2 cup Olives black or green
1/2 cup Feta Cheese crumbled

Equipment

large baking dish

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C).
Lightly coat a large baking dish with olive oil.
Layer the cherry tomatoes, bell peppers, and zucchini in the baking dish.
Drizzle the vegetables with olive oil and sprinkle with garlic, oregano, paprika, salt, and black pepper.
Place the white fish fillets on top of the vegetables and cover generously with lemon slices.
Cover the baking dish with aluminum foil and bake for 20-25 minutes.
Optionally, remove foil and broil for an additional 5-10 minutes for crispiness.
Garnish with parsley and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for 2-3 days, or freeze individual portions for up to 2 months. Reheat gently in the oven for best texture.

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