Marinated Cucumber, Onion, and Tomato Salad for Fresh Summer Vibes

This Marinated Cucumber, Onion, and Tomato Salad is a refreshing summer dish bursting with flavor and nutrition, perfect for any gathering.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 servings

Course: Salads

Cuisine: Vegetarian

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups sliced English cucumbers
1.5 cups halved cherry tomatoes
1 small thinly sliced red onion soaked in cold water if desired

For the Dressing

0.25 cups apple cider vinegar or lemon juice as alternative
2 tablespoons extra virgin olive oil
1 tablespoon granulated sugar or honey for a sugar-free version, skip sugar
1 teaspoon salt sea salt is a great alternative
0.25 teaspoon black pepper freshly ground preferred
0.5 teaspoon dried oregano or Italian seasoning fresh herbs for stronger flavor

For Garnish

2 tablespoons fresh parsley or dill mint can offer a refreshing twist

Equipment

Mixing bowl
Whisk
measuring cups
measuring spoons

Method

Preparation Steps

In a large mixing bowl, combine sliced cucumbers, halved cherry tomatoes, and thinly sliced red onion. Toss gently until evenly mixed.
In a small bowl, whisk together apple cider vinegar, olive oil, sugar (or honey), salt, black pepper, and oregano until smooth.
Pour the dressing over the vegetable mixture and toss gently to ensure every piece is coated.
Cover the bowl and refrigerate for at least 30 minutes (up to 2 hours) to allow flavors to meld.
Before serving, sprinkle with freshly chopped parsley or dill.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

For enhanced flavor development, allow the salad to marinate for an extended period. Serve chilled for the best experience.

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