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–+ servings
Maple Dijon Chicken Bowl

Maple Dijon Chicken Bowl: Your Cozy Fall Dinner Delight

Enjoy a delicious Maple Dijon Chicken Bowl, featuring savory chicken and caramelized sweet potatoes, perfect for cozy fall dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 2 minutes
Total Time 42 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs can substitute with chicken breasts
  • 1/4 cup Maple Syrup honey can be used as an alternative
  • 2 tablespoons Dijon Mustard feel free to try other mustard varieties
For the Sweet Potatoes
  • 2 medium Sweet Potatoes can substitute with regular potatoes
  • 2 cloves Garlic garlic powder can be used if fresh isn't handy
  • 2 tablespoons Olive Oil avocado oil works well for high-heat cooking

Equipment

  • Baking sheet
  • Mixing bowl
  • meat thermometer

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken thighs dry and mix maple syrup and Dijon mustard to create the marinade. Coat the chicken thighs thoroughly.
  3. Peel and cube the sweet potatoes. Toss with olive oil, salt, and pepper.
  4. Spread the seasoned sweet potatoes on a baking sheet and place the marinated chicken thighs on top.
  5. Roast for 30 minutes, flipping chicken halfway through.
  6. After cooking, allow to rest for a couple of minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container. Can be reheated in the oven for a crispy finish.

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