Mango Coconut Milk Smoothie: Creamy Bliss in 5 Minutes

This Mango Coconut Milk Smoothie is a refreshing blend of tropical flavors, gluten-free, dairy-free, and ready in just 5 minutes.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: Tropical

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 cup Frozen Mango Use ripe Ataulfo mangoes for better sweetness and flavor.
1 Banana Substitute with a frozen banana for thicker texture.
1 cup Coconut Milk Both canned (thicker) and carton (thinner) varieties can be used.
2 tablespoons Lemon Juice Other citrus juices can also be substituted.
optional Honey or Maple Syrup Agave syrup or coconut sugar can be used as alternatives.
2-4 Ice Cubes Used to thicken and chill the smoothie further.

Equipment

blender

Method

Step-by-Step Instructions for Mango Coconut Milk Smoothie

In the blender, combine 1 cup of frozen mango, one sliced banana, 1 cup of coconut milk, and 2 tablespoons of lemon juice. Secure the lid tightly and blend on high for about 30 seconds until everything is smoothly combined.
Check the consistency; if there are any chunks, scrape down the sides and blend again for another 15 to 30 seconds.
Add the remaining 1 cup of frozen mango to the blender and blend for about 15 more seconds until fully integrated.
If you prefer a thicker smoothie, add 2 to 4 ice cubes and blend thoroughly for an additional 10 to 20 seconds.
Pour the smoothie into a tall glass and serve immediately, optionally garnished with a slice of fresh mango or a sprig of mint.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 42gProtein: 2gFat: 9gSaturated Fat: 7gMonounsaturated Fat: 2gSodium: 5mgPotassium: 300mgFiber: 4gSugar: 22gVitamin A: 10IUVitamin C: 100mgCalcium: 4mgIron: 2mg

Notes

Store leftover smoothie in an airtight container for up to 24 hours. Shake well before serving.

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