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Korean Spinach Side Dish

Lively Korean Spinach Side Dish You'll Love in Minutes

This Korean Spinach Side Dish is a quick, gluten-free, and vegetarian delight packed with flavor and nutrients.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Korean
Calories: 80

Ingredients
  

For the Spinach
  • 8 ounces Fresh spinach Can substitute with bok choy or kale.
For the Seasoning
  • 2 cloves Garlic Freshly minced.
  • 2 tablespoons Green onion Finely chopped.
  • 1 tablespoon Low-sodium soy sauce
  • 1/4 teaspoon Salt Adjust to taste.
  • 1 tablespoon Toasted sesame oil Essential for flavor.
For Garnishing
  • 1 tablespoon Toasted sesame seeds Optional.

Equipment

  • Pot
  • Mixing bowl
  • Slotted spoon
  • Ice bath bowl

Method
 

Step-by-Step Instructions
  1. Rinse fresh spinach thoroughly under cold water, trimming the stems and slicing into 2-inch pieces.
  2. Add sliced spinach to boiling salted water for about 30 seconds until wilted, then transfer to ice water.
  3. Let spinach cool in ice water for a couple of minutes; then gently squeeze out excess water.
  4. In a mixing bowl, combine spinach with minced garlic and green onion, then drizzle with soy sauce and sesame oil.
  5. Sprinkle toasted sesame seeds over the top before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 2800IUVitamin C: 28mgCalcium: 150mgIron: 3mg

Notes

This dish can be prepared in advance and stored in an airtight container for up to 4 days.

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