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Lentil and Veggie Vegan Empanadas with Zesty Chimichurri

Enjoy these delightful vegan empanadas filled with spiced lentils and vibrant vegetables, perfect for a quick and healthy meal.
Prep Time 40 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 10 empanadas
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

Dough
  • 2 cups All-purpose flour Gluten-free flour can be used as a substitute.
  • 1/2 cup Cold vegan butter/coconut oil Coconut oil for dairy-free option.
  • 1 teaspoon Salt
  • 6-8 tablespoons Cold water Adjust for desired consistency.
  • 1 tablespoon Apple cider vinegar
Filling
  • 2 tablespoons Olive oil
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 medium Carrot Diced.
  • 1 stalk Celery Diced.
  • 1 medium Red bell pepper Diced.
  • 1 cup Cooked lentils (green/brown)
  • 2 tablespoons Tomato paste
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Chili flakes Adjust to taste.
  • 1/4 cup Fresh cilantro/parsley For garnish.
  • 1 cup Cooked crumbled tofu Optional for extra protein.
Chimichurri
  • 1 cup Fresh parsley Chopped.
  • 2 cloves Garlic Minced.
  • 1/2 cup Olive oil
  • 2 tablespoons Red wine vinegar
  • 1/2 teaspoon Crushed red pepper Adjust based on spice preference.
  • Salt To taste
  • Black pepper To taste

Equipment

  • Mixing bowl
  • skillet
  • Rolling Pin
  • Baking sheet

Method
 

Dough Preparation
  1. In a large mixing bowl, combine the all-purpose flour and salt. Cut in the cold vegan butter or coconut oil until the mixture resembles coarse crumbs. Gradually add cold water and apple cider vinegar until a dough forms. Gather the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
Filling Preparation
  1. Heat olive oil in a skillet over medium heat. Sauté finely chopped onion and minced garlic until translucent, about 3-4 minutes. Add the diced carrot, celery, and red bell pepper, cooking until softened, roughly 5-7 minutes. Stir in the cooked lentils, tomato paste, and spices, cooking for an additional 2-3 minutes until heated through. Let the filling cool before use.
Rolling and Filling
  1. Remove the chilled dough from the refrigerator and divide it into 10 equal portions. On a floured surface, take one portion and roll it out into a circle about 5 inches in diameter. Spoon 2-3 tablespoons of the lentil and veggie filling onto one half of the circle. Fold the dough over to form a half-moon shape, pressing the edges to seal.
Baking
  1. Preheat your oven to 375°F (190°C). Once heated, bake the empanadas for 25-30 minutes, or until they are golden brown and crisp to the touch.
Chimichurri Preparation
  1. In a small bowl, combine chopped fresh parsley, minced garlic, olive oil, and red wine vinegar. Add crushed red pepper, salt, and black pepper to taste. Mix well and allow to sit for about 10 minutes.

Nutrition

Serving: 1empanadaCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Cool the filling completely before adding it to the dough for best results. Prepare extra unbaked empanadas and freeze for easy meals later.

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