Go Back
+ servings
Lemony Lebanese Lentil Salad

Lemony Lebanese Lentil Salad: A Bright & Healthy Delight

Enjoy a vibrant Lemony Lebanese Lentil Salad, packed with protein, nutrients, and zesty flavors, perfect for any meal or gathering.
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Lebanese
Calories: 300

Ingredients
  

For the Salad
  • 1 cup brown or green lentils a fiber-rich source of protein
  • 1 bunch fresh parsley or substitute with cilantro or mint
  • 1/2 cup red onion soak in dressing to mellow intensity
  • 1 cup cherry tomatoes or substitute with diced bell peppers or sun-dried tomatoes
  • 1 medium cucumber ensure firmness to avoid mushiness
  • 1/2 cup feta cheese or omit for dairy-free
For the Dressing
  • 1/4 cup extra virgin olive oil provides the best aroma and flavor
  • 1 large lemon juiced
  • 1 teaspoon ground cumin or substitute with coriander
  • to taste salt and pepper for flavor enhancement
  • 1 teaspoon dried mint or fresh for additional flavor

Equipment

  • Medium Pot
  • Mixing bowl
  • small bowl

Method
 

Step‑by‑Step Instructions
  1. Rinse the lentils under cold water until clear. In a medium pot, combine with 3 cups of water, boil, then simmer uncovered for 20-25 minutes. Drain and let cool.
  2. Finely chop parsley, dice red onion, cut cherry tomatoes in half, and chop cucumber. Keep them separate until ready to combine.
  3. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, pepper, and dried mint until emulsified.
  4. In a large mixing bowl, combine cooled lentils and chopped vegetables, pour dressing over, and gently toss to coat.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Before serving, crumble feta cheese over the salad and serve chilled as a meal or side dish.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 250mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Monitor cooking time for lentils to maintain texture. Chill salad before serving for the best flavor. Add feta just before serving to keep textures crisp.

Tried this recipe?

Let us know how it was!