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–+ servings
Lemon Garlic Butter Cod

Lemon Garlic Butter Cod: A 25-Minute Seafood Delight

Quick and easy Lemon Garlic Butter Cod recipe that transforms weeknight meals into gourmet experiences.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Choose fresh or well-thawed for the best texture and flavor.
  • 2 tablespoons Lemon Juice Fresh juice is essential for that vibrant tanginess.
  • 1 teaspoon Lemon Zest Adds aromatic citrus oils for an enhanced flavor profile.
For the Sauce
  • 4 tablespoons Unsalted Butter This rich component creates a delectable buttery sauce.
  • 3 cloves Minced Garlic Fresh is key to providing that beloved depth of flavor.
  • 1 teaspoon Red Pepper Flakes Adjust to suit your taste.
For Garnish
  • 2 tablespoons Fresh Parsley Optional, but highly recommended.

Equipment

  • medium saucepan
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Melt the unsalted butter in a medium saucepan over medium heat for about 2–3 minutes.
  3. Add minced garlic to the melted butter and sauté for about 1 minute until fragrant.
  4. Stir in the lemon juice and lemon zest into the garlic butter mixture and let it simmer for 1-2 minutes.
  5. Place the cod fillets in a single layer in a baking dish and pour the lemon garlic butter sauce over them.
  6. Bake the cod in the preheated oven for 12-15 minutes until it flakes easily with a fork.
  7. Remove the dish from the oven and sprinkle chopped parsley over the top before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 500mgVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve texture.

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