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Keto Tiramisu Chia Pudding

Keto Tiramisu Chia Pudding: Indulgent & Guilt-Free Delight

Experience the rich flavors of Keto Tiramisu Chia Pudding, a low-carb dessert that satisfies cravings without guilt.
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Prep Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Mixture
  • 1/4 cup chia seeds substitute with flax seeds for similar texture
  • 2 tablespoons unsweetened cocoa powder use carob powder as a caffeine-free alternative
  • 1/2 cup brewed coffee replace with almond milk for non-coffee version
  • 1 teaspoon vanilla extract no substitution recommended for best taste
  • to taste sweetener (e.g., Swerve) other granular sweeteners can be swapped based on preference
For the Cream Layer
  • 1/2 cup heavy cream (or coconut cream) can substitute with Greek yogurt for lighter option
  • 1/2 cup mascarpone cheese cream cheese can be used in a pinch for similar texture

Equipment

  • Mixing bowl
  • hand mixer
  • clear jars

Method
 

Step-by-Step Instructions for Keto Tiramisu Chia Pudding
  1. In a medium bowl, whisk together chia seeds, cocoa powder, brewed coffee, vanilla extract, and sweetener. Allow the mixture to sit for about 15 minutes, stirring occasionally, until the chia seeds absorb the liquid.
  2. While your chia mixture thickens, beat heavy cream and mascarpone cheese with a hand mixer until smooth and creamy, which should take about 3-5 minutes.
  3. Layer the chocolate chia mixture and creamy mascarpone mixture in clear jars. Ensure the top layer is the creamy vanilla blend for an eye-catching finish.
  4. Cover jars and refrigerate for at least 1 hour, ideally overnight, to allow flavors to meld and layers to firm up.
  5. Before serving, optionally dust the tops with cocoa powder for an elegant finish and enjoy with family or friends.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 50mgPotassium: 150mgFiber: 8gSugar: 1gVitamin A: 500IUCalcium: 100mgIron: 1mg

Notes

Let the chia mixture sit for at least 15 minutes to reach the right texture. Start and end with the vanilla layer for best presentation. Chill overnight for optimal flavor integration.

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