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Juicy Greek Chicken Tenders

Juicy Greek Chicken Tenders: The Flavors You’ll Love

Juicy Greek Chicken Tenders are marinated in a creamy yogurt blend, offering vibrant Mediterranean flavors perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Greek
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Plain Greek Yogurt Substitute with non-dairy yogurt for a dairy-free version.
  • 2 tablespoons Olive Oil Can be replaced with lemon juice for a lighter option.
  • 2 tablespoons Fresh Lemon Juice
  • 1 tablespoon Lemon Zest
  • 3 cloves Garlic (minced) Fresh is preferred.
  • 1 teaspoon Dried Oregano Thyme or Italian herbs are great substitutes.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper White pepper can be used for a milder taste.
  • 1 teaspoon Ground Cumin (optional) Optional for those seeking simplicity.
For the Chicken
  • 1 pound Chicken Tenders Can substitute with sliced chicken breast or thighs.
For Garnish
  • 2 tablespoons Fresh Parsley or Dill (optional) Adds color and freshness.

Equipment

  • Mixing bowl
  • Grill
  • skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the creamy plain Greek yogurt, olive oil, fresh lemon juice, and zest. Add minced garlic, dried oregano, salt, black pepper, and optional ground cumin. Whisk until smooth.
  2. Add the chicken tenders to the marinade, ensuring each is coated. Cover and refrigerate for at least 1 hour, preferably up to 8 hours.
  3. Preheat your cooking method: grill or skillet to medium-high, or oven to 400°F (200°C).
  4. Cook the chicken tenders for 3-4 minutes per side on the grill or skillet, or bake for 18-20 minutes until fully cooked.
  5. Let the cooked tenders rest for 3-5 minutes before serving. Garnish with parsley or dill if desired.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 3gProtein: 30gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 300mgSugar: 2gVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensure even thickness of chicken tenders for uniform cooking. Store cooked tenders in an airtight container for up to 4 days.

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