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Juicy Baked Boneless Chicken Thighs

Juicy Baked Boneless Chicken Thighs for Easy Weeknight Wins

This Juicy Baked Boneless Chicken Thighs recipe is easy and flavorful, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Salt adjust to taste
  • 0.5 teaspoon Ground Black Pepper freshly ground preferred
  • 0.5 teaspoon Onion Powder fresh onion can substitute
  • 0.5 teaspoon Garlic Powder fresh garlic works too
  • 0.5 teaspoon Smoked Paprika or regular paprika
  • 1 tablespoon Brown Sugar omit for lower sugar option
  • 1 teaspoon Italian Seasoning or a mix of dried basil, oregano, thyme
For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs bone-in thighs can be used

Equipment

  • Oven
  • Mixing bowl
  • Sheet Pan
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a sheet pan with aluminum foil.
  2. In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, Italian seasoning, and brown sugar.
  3. Add the chicken thighs to the bowl and toss until coated on all sides.
  4. Arrange chicken thighs smooth side up on the sheet pan, spaced apart. Bake for 20 to 30 minutes, flipping halfway through.
  5. Let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 5gProtein: 23gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 300mgSugar: 1gVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

Marinate the chicken a few hours in advance for deeper flavor. Always ensure chicken reaches an internal temperature of 165°F.

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