Go Back
–+ servings
Parmesan Chopped Salad

Irresistibly Fresh Parmesan Chopped Salad Under 5 Minutes

A vibrant Parmesan Chopped Salad packed with fresh ingredients, perfect for a healthy side dish in under 5 minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large head Romaine Lettuce provides a refreshing crunch
  • 1 Shallot adds a subtle onion flavor
  • 1 cup Parmesan Cheese freshly grated is best
  • 1 Lemon Zest zest before juicing
  • 1 tablespoon Lemon Juice freshly squeezed enhances flavor
For the Dressing
  • 2 tablespoons Olive Oil high-quality extra virgin is best
  • 1 teaspoon Kosher Salt adjust according to preference
  • 1 teaspoon Black Pepper freshly cracked offers superior flavor

Equipment

  • Salad bowl
  • Small Jar or Bowl for Dressing
  • Salad Tongs or Forks

Method
 

Step-by-Step Instructions
  1. Rinse the romaine lettuce under cold water and dry thoroughly. Chop into bite-sized pieces and place in a large salad bowl.
  2. Thinly slice the shallot and add it over the chopped romaine. Add freshly grated Parmesan cheese on top.
  3. In a small jar, whisk together lemon juice, olive oil, salt, and black pepper until well combined.
  4. Pour the dressing over the salad and gently toss to combine, ensuring the lettuce is evenly coated.
  5. Serve immediately in individual bowls or on a platter.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 40mgCalcium: 20mgIron: 5mg

Notes

For best taste, serve immediately and store leftover salad in an airtight container for up to 3 days. Keep dressing separate until serving.

Tried this recipe?

Let us know how it was!