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Healthy Chicken Salad Puffs

Irresistibly Crunchy Healthy Chicken Salad Puffs Recipe

Enjoy these Healthy Chicken Salad Puffs, a delightful twist on a classic favorite, perfect for any gathering!
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Prep Time 20 minutes
Cook Time 14 minutes
Cooling Time 15 minutes
Total Time 49 minutes
Servings: 12 puffs
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Puff Pastry
  • 1 package Puff Pastry Use store-bought pastry made with real butter
For the Chicken Salad
  • 3 breasts Cooked Chicken Grilled and cooled
  • 1 cup Celery Diced to about 1/4 inch
  • 1 cup Grapes Halved
  • 1 small Onion Finely diced
  • 1/2 cup Mayonnaise Ensure chicken is cool before mixing
  • to taste Tony's seasoning Optional seasoning

Equipment

  • Oven
  • Pizza Cutter
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Thaw the puff pastry in the fridge overnight or at room temperature for about 4 hours.
  2. Preheat your oven to 400°F (204°C).
  3. Cut the thawed puff pastry into 36 equal squares.
  4. Brush melted butter over the tops of the squares and sprinkle with salt.
  5. Bake for 12-14 minutes until golden and puffed.
  6. Grill the seasoned chicken breasts for about 6-7 minutes per side.
  7. Combine chicken, celery, grapes, onion, and mayonnaise in a bowl to make the filling.
  8. Fill puff pastry squares with 2-3 tablespoons of chicken salad.
  9. Secure each filled pastry with a toothpick and arrange on a platter.

Nutrition

Serving: 1puffCalories: 180kcalCarbohydrates: 12gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Notes

Store filled puffs in an airtight container for up to 2 days. Assemble unbaked puffs for freezing and bake directly from frozen.

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