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Roasted Brussels Sprouts

Irresistibly Crispy Roasted Brussels Sprouts Everyone Loves

Discover a healthy side with these Roasted Brussels Sprouts, bursting with caramelized flavor that everyone craves.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh sprouts are vital; look for firm, bright green ones for the best texture.
  • 2 tablespoons Olive Oil Enhances crispiness; consider avocado oil for a higher smoke point.
  • 1 teaspoon Kosher Salt Balances flavor and brings out the natural sweetness.
  • 1/2 teaspoon Black Pepper Freshly cracked adds warmth; use generously.
Optional Flavor Additions
  • 2 cloves Garlic Minced; adds rich flavor.
  • 1/4 cup Parmesan Cheese Sprinkle in the last 5 minutes for golden crust.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • knife
  • Spatula
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to achieve crispy edges.
  2. Trim the Brussels sprouts, remove loose leaves, and cut them in half or quarters for uniform cooking.
  3. Pat the Brussels sprouts dry and toss with olive oil, kosher salt, black pepper, and any optional seasonings.
  4. Spread the seasoned Brussels sprouts cut-side down on a large baking sheet.
  5. Roast for 20-30 minutes, flipping halfway through for even browning.
  6. Once roasted, drizzle with balsamic vinegar if desired, sprinkle Parmesan cheese, and return to the oven for 5 minutes.
  7. Serve hot for the best texture and flavor.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 650IUVitamin C: 90mgCalcium: 50mgIron: 1mg

Notes

Ensure sprouts are completely dry before roasting for best results. Avoid overcrowding them on the baking sheet.

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