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–+ servings
Cheesy Shrimp & Crab Bake Dip

Irresistibly Creamy Cheesy Shrimp & Crab Bake Dip Delight

This Cheesy Shrimp & Crab Bake Dip is a low-calorie, creamy appetizer perfect for gatherings, bursting with seafood flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Seafood Base
  • 1 cup cooked shrimp, chopped fresh or frozen, thawed
  • 1 cup lump crab meat drained; fresh preferred
Creamy Mixture
  • 8 oz cream cheese, softened consider light cream cheese or Greek yogurt
  • 1/2 cup sour cream Greek yogurt can be a lighter swap
  • 1 cup shredded mozzarella cheese divided; part-skim can lighten it up
  • 1/2 cup grated Parmesan cheese nutritional yeast as dairy-free alternative
Flavor Elements
  • 2 cloves garlic, minced
  • 2 green onions or chives, chopped
  • 1 tsp Old Bay seasoning or Cajun seasoning
  • 1/2 tsp hot sauce optional
  • Salt & black pepper to taste
Serving
  • toasted baguette slices or crackers for serving

Equipment

  • Mixing bowl
  • oven-safe dish
  • hand mixer or spatula

Method
 

Preparation Steps
  1. In a large mixing bowl, combine softened cream cheese, sour cream, minced garlic, Old Bay seasoning, salt, and black pepper. Blend until smooth and creamy, about 2-3 minutes.
  2. Gently fold in chopped shrimp, lump crab meat, half of the shredded mozzarella, grated Parmesan, and half of the chopped green onions.
  3. Pour the mixture into an oven-safe dish and spread evenly, then sprinkle remaining mozzarella on top.
  4. Preheat your oven to 375°F (190°C). Bake for 20–25 minutes until cheese is melted and center is bubbly.
  5. Switch to broil and cook for 1–2 minutes, watching closely for a golden crust.
  6. Remove from oven and garnish with remaining green onions. Serve warm with toasted baguette slices or crackers.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 18gFat: 26gSaturated Fat: 12gCholesterol: 80mgSodium: 650mgPotassium: 200mgSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

Ensure cream cheese is softened for easier mixing, and monitor baking closely for optimal texture.

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