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Irresistible High Protein Pepperoni Pizza Rolls

Irresistible High Protein Pepperoni Pizza Rolls for Snack Lovers

Enjoy these Irresistible High Protein Pepperoni Pizza Rolls for a satisfying and nutritious snack.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Lean Ground Beef (5% fat) Ground turkey or chicken are great low-fat alternatives.
  • 1 cup Pepperoni Consider turkey pepperoni for a healthier twist.
  • 1 cup Low-Fat Mozzarella Cheese Can swap for low-fat cheddar for different flavor.
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Dried Oregano Enhances the aromatic notes.
  • 1 can Crushed Tomatoes Forms the essential sauce base.
  • 2 tbsp Tomato Paste Provides moisture and rich flavor.
For Serving (optional)
  • 1 tbsp Flat-Leaf Parsley Recommended for visual appeal.

Equipment

  • Large pan
  • baking tray
  • Oven or air fryer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano. Whisk until evenly mixed.
  2. Heat a large pan over medium-high heat and spray it with cooking oil. Add lean ground beef, season with salt and pepper, and cook for about 5 minutes until no longer pink.
  3. Mix in the chopped pepperoni along with the spice blend and continue cooking for an additional 2 minutes.
  4. Reduce heat and add crushed tomatoes and tomato paste to the beef mixture. Stir well and let simmer for about 2-3 minutes until thickened.
  5. Lay wraps flat and evenly divide the beef mixture among them, sprinkle cheese, drizzle more sauce, and roll tightly.
  6. Preheat oven or air fryer to 400°F (200°C), place rolls seam-side down in a greased baking tray or air fryer basket, spray tops with cooking oil, and bake for 8-10 minutes until golden brown.

Nutrition

Serving: 1rollCalories: 220kcalCarbohydrates: 15gProtein: 17gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 45mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 8mg

Notes

These rolls are great for meal prep. Store in the fridge for up to 4 days or freeze for up to 3 months.

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