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Tiramisu Chia Pudding With Greek Yogurt

Indulge Guilt-Free in Tiramisu Chia Pudding With Greek Yogurt

This Tiramisu Chia Pudding with Greek Yogurt is a nutritious, high-protein dessert-like breakfast, offering around 20 grams of protein per serving.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Plain Greek Yogurt or Greek-style vegan yogurt
  • 2 tablespoons Maple Syrup or honey/low-calorie sweetener
  • 1 teaspoon Vanilla Extract
For the Liquids
  • 1 cup Milk dairy or plant-based alternative
  • 2 tablespoons Instant Espresso Powder or decaf instant coffee
For the Chia Pudding
  • 1/2 cup Chia Seeds
  • 1 pinch Salt
For Topping
  • 2 tablespoons Unsweetened Cocoa Powder

Equipment

  • high-speed blender
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine the plain Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, instant espresso powder, and a pinch of salt. Blend on high for about 30-45 seconds until the mixture is completely smooth and creamy.
  2. Carefully transfer the creamy mixture into jars or airtight containers. Seal them tightly and place them in the refrigerator for at least 2 hours, or ideally overnight.
  3. Before serving, gently stir the Tiramisu Chia Pudding with Greek Yogurt to reblend any separated liquid, ensuring a uniform texture. Dust the top generously with unsweetened cocoa powder.
  4. Feel free to layer your Tiramisu Chia Pudding with fresh berries, sliced bananas, or a sprinkle of granola just before serving.
  5. Serve your Tiramisu Chia Pudding With Greek Yogurt in individual parfait cups or elegant mason jars.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 150IUCalcium: 250mgIron: 2mg

Notes

Blend chia seeds thoroughly for a smooth texture. Allow pudding to chill overnight for the best results.

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