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High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Delight

High-Protein Spinach and Artichoke Chicken Casserole is a comforting dish with 47 grams of protein per serving, perfect for health-conscious dinners.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 16 oz Cottage Cheese 4% preferred for best texture
  • 2 cloves Garlic Fresh recommended for optimal taste
  • 0.5 tsp Kosher Salt Adjust according to taste preferences
  • 0.25 tsp Black Pepper Freshly ground is best
  • 0.25 tsp Onion Powder Substitute with fresh onion if preferred
  • 1 tsp Avocado Oil or Olive Oil Contributes healthy fats
  • 1 lb Boneless, Skinless Chicken Breast Cut into bite-sized pieces
  • 0.5 cup Mozzarella Cheese Low-moisture, part-skim is ideal
  • 0.67 cup Parmesan Cheese Grate fresh for best results
  • 1 can (16 oz) Artichoke Hearts Drain and chop well
  • 6 oz Frozen Chopped Spinach Thaw and remove excess moisture
For Serving Suggestions
  • Light Salad A refreshing complement
  • Whole Grain Bread Adds a delightful crunch

Equipment

  • Oven
  • skillet
  • food processor
  • Baking Dish

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C). Gather all your ingredients to streamline your cooking process.
  2. Cut chicken into bite-sized pieces, season with salt, and let sit for 20 minutes.
  3. Drain, chop, and set aside the artichoke hearts.
  4. Thaw the spinach and squeeze out excess moisture using a clean dish towel.
  5. In a large skillet, heat oil and cook chicken for 4 to 6 minutes until mostly cooked through.
  6. Blend cottage cheese, garlic, salt, pepper, and onion powder in a food processor until smooth.
  7. Combine chicken, spinach, artichokes, and cheesy mixture in a baking dish, mixing in ⅔ of the mozzarella and parmesan.
  8. Cover with foil and bake for 20 minutes, then uncover and add remaining cheese on top. Bake for an additional 10 minutes.
  9. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 47gFat: 20gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 400mgIron: 3mg

Notes

Ensure moisture control by squeezing excess fluid from spinach and artichokes. This dish can be prepared ahead of time and stored in the fridge or freezer for convenience.

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