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High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Bliss

Discover the hearty yet healthy High-Protein Spinach and Artichoke Chicken Casserole that's easy to prepare and perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Boneless, Skinless Chicken Breasts shredded
  • 3 cups Fresh Baby Spinach or kale
  • 1 can Artichoke Hearts drained
  • 1 cup Non-Fat Greek Yogurt
  • 4 ounces Light Cream Cheese
  • 2 cups Shredded Mozzarella Cheese divided
  • 1/2 cup Grated Parmesan Cheese
  • 2 cloves Garlic minced
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Ground Black Pepper or white pepper

Equipment

  • Casserole Dish
  • Mixing bowl
  • hand mixer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a medium casserole dish.
  2. In a large mixing bowl, combine non-fat Greek yogurt, light cream cheese, minced garlic, salt, and ground black pepper until smooth.
  3. Gently fold in the shredded chicken, spinach, artichoke hearts, and half of the mozzarella cheese until well mixed.
  4. Transfer the mixture into the prepared casserole dish and spread it out evenly. Top with remaining mozzarella and Parmesan cheese.
  5. Bake for 30 to 35 minutes until bubbly and golden brown on top.
  6. Let the casserole cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain texture.

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