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High-Protein Romesco Butter Beans

High-Protein Romesco Butter Beans: A Flavorful Delight

Enjoy this High-Protein Romesco Butter Beans recipe, a quick and nutritious dish packed with flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Romesco Sauce
  • 1 jar Jarred Roasted Red Bell Peppers Adds sweetness and depth.
  • 2 cloves Garlic Cloves Feel free to add more for a stronger taste.
  • 1/4 cup Sun-Dried Tomatoes Contributes umami and tartness.
  • 1 block Extra Firm Tofu Primary protein source, adds creaminess.
  • 1 teaspoon Smoked Paprika Introduces a rich, smoky flavor.
  • 1 teaspoon Sea Salt Flakes Enhances all flavors.
  • 1/4 teaspoon Red Chili Flakes Adds a touch of heat.
  • 2 tablespoons Roasted Almonds Provides crunch and extra protein.
  • 2 tablespoons Lemon Juice Brightens the dish.
  • 1/2 cup Water Adjust for sauce consistency.
  • 2 tablespoons Olive Oil Adds richness.
For the Main Dish
  • 1 cup Cherry Tomatoes Adds freshness and juiciness.
  • 2 cups Cooked Butter Beans Main carbohydrate and protein source.
  • 1/4 cup Fresh Parsley Garnish for color and freshness.
  • 1 teaspoon Lemon Zest Enhances aroma.

Equipment

  • blender
  • medium saucepan
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a blender, combine jarred roasted red bell peppers, garlic cloves, sun-dried tomatoes, and extra firm tofu. Add smoked paprika, sea salt, red chili flakes, roasted almonds, lemon juice, and water. Blend on high for about 30-45 seconds until smooth.
  2. In a medium saucepan, heat olive oil over medium heat. Once it shimmers, add halved cherry tomatoes and cover the pan. Cook for about 7 minutes until they soften and burst.
  3. Reduce heat to low, then pour the blended Romesco sauce into the saucepan with the cooked cherry tomatoes. Add cooked butter beans and stir gently to combine. Heat through for about 3-5 minutes.
  4. Once heated, remove the pan from heat. Serve warm, garnished with chopped roasted almonds, parsley, and lemon zest.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 450mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 180mgIron: 4mg

Notes

Use fresh, high-quality ingredients for the best flavor, especially the roasted bell peppers and garlic. Let the dish sit for a few minutes to allow flavors to meld beautifully.

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