High-Protein Pepperoni Pizza Rolls for Guilt-Free Snacking

Enjoy these High-Protein Pepperoni Pizza Rolls for a guilt-free snack that's both satisfying and nutritious.

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Prep Time 10

Cook Time 15

Cooling Time 5

Total Time 30

Servings: 4 rolls

Course: Snacks

Cuisine: Italian

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wraps

4 pieces High-Protein Tortillas or Wraps Choose wraps with 8-10g of protein per piece.
1 spray Olive Oil Spray or Egg Wash For coating the rolls.

For the Filling

1 lb Lean Ground Turkey or Chicken Cooked and seasoned.
6 slices Turkey Pepperoni Classic flavor with less fat.
1 cup Reduced-Fat Mozzarella Cheese For creaminess without excess calories.
0.5 cup Marinara Sauce No sugar added, enhances flavor.
to taste Optional Add-ins Chili flakes, fresh basil, or ricotta.

For Seasoning

1 tsp Garlic Powder Elevates flavor.
1 tsp Oregano Essential for pizza flavor.

Equipment

skillet
Mixing bowl
Oven
Air Fryer

Method

Step-by-Step Instructions

Cook the MT: Brown the ground turkey or chicken, seasoned with garlic powder and oregano, for 6-8 minutes.
Prepare the Filling: Combine cooked meat with mozzarella cheese, pepperoni, and marinara sauce.
Fill the Wraps: Lay tortillas flat, spoon filling, fold sides, and roll tightly.
Seal and Crisp: Brush the rolls with olive oil or egg wash.
Cook: Air fry at 375°F for 8-10 minutes or bake at 400°F for 12-15 minutes.
Serve: Let cool slightly, serve warm with marinara sauce.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 8mg

Notes

Use high-quality ingredients for the best flavor and nutrition.

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