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–+ servings
High Protein Egg White

High Protein Egg White Cookies for a Guilt-Free Treat

High Protein Egg White Cookies are a simple and healthy dessert that offers a deliciously guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 12 cookies
Course: Snacks
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Base
  • 3 large Egg Whites Using pasteurized egg whites can ensure safety if consuming raw.
  • 2 cups Rolled Oats Works best for consistency.
  • 1/2 cup Cocoa Powder Unsweetened cocoa for a healthier option.
  • 1/4 cup Sweetener Coconut sugar or stevia preferred.
Optional Add-ins
  • 1 cup Chocolate Chips Look for high-protein varieties.
  • 1 tablespoon Nut Butter Almond or peanut butter for flavor.
  • Spices A dash of cinnamon or vanilla extract can enhance flavor.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Spatula
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine rolled oats, cocoa powder, and your chosen sweetener. Stir until evenly mixed.
  3. Incorporate the egg whites into the bowl and mix well until the batter is sticky but holds together.
  4. Scoop tablespoon-sized portions of the dough, roll into balls, and space them on the baking sheet.
  5. Bake for 10-12 minutes until edges are set and lightly browned.
  6. Let cookies cool on the baking sheet for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 90kcalCarbohydrates: 15gProtein: 5gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 150mgPotassium: 100mgFiber: 2gSugar: 2gVitamin A: 5IUCalcium: 2mgIron: 4mg

Notes

Ensure egg whites are at room temperature for better incorporation. Avoid over-baking by checking cookies a minute or two before the suggested time. Experiment with add-ins to enhance flavor while keeping the high protein element intact.

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