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High Protein Broccoli Cheddar Soup

Hearty High Protein Broccoli Cheddar Soup for Guilt-Free Comfort

This High Protein Broccoli Cheddar Soup is a creamy, nutritious, vegetarian delight packed with 20 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 cups fresh broccoli chopped into small florets
  • 1 cup cottage cheese or Greek yogurt as a substitute
  • 1 cup shredded sharp cheddar cheese
  • 3 cups vegetable or chicken broth
  • 2 tablespoons flour or cornstarch for thickening
  • 1 medium onion finely diced
  • 2 cloves garlic minced
  • to taste salt
  • to taste pepper
Optional Add-ins
  • 1 cup cooked chicken for extra protein
  • 1 cup silken tofu for a dairy-free option
  • to taste spices such as cayenne or curry powder

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Wash 2 cups of fresh broccoli and chop into bite-sized florets. Finely dice 1 medium onion and mince 2 cloves of garlic.
  2. Heat 1 tablespoon of olive oil in a large pot over medium heat for 2 minutes. Add diced onion and minced garlic, sauté for 3-4 minutes until translucent.
  3. Stir in the chopped broccoli and cook for an additional 3-4 minutes until bright green and slightly tender.
  4. Pour in 3 cups of vegetable or chicken broth and bring to a gentle simmer. Cook for about 10 minutes until the broccoli is tender.
  5. Whisk together 2 tablespoons of flour with a few spoonfuls of hot broth to create a slurry. Add to the soup, stirring for 1-2 minutes until it thickens.
  6. Blend the soup until smooth and creamy using an immersion blender or countertop blender.
  7. Return the blended soup to low heat and stir in 1 cup of cottage cheese and 1 cup of shredded cheddar cheese. Stir for 3-5 minutes until melted.
  8. Adjust the soup's thickness with more broth if needed. Season with salt and pepper to taste.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Avoid freezing with dairy to maintain texture.

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