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Healthy Pork Sausage Seasoning

Healthy Pork Sausage Seasoning for Flavorful Homemade Meals

Discover a Healthy Pork Sausage Seasoning that enhances your homemade meals with customizable flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 4 hours
Total Time 6 hours
Servings: 4 patties
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage Mix
  • 1 lb Ground Pork 80/20 fat-to-lean ratio recommended
  • 1 tsp Salt Kosher or sea salt recommended
  • 1 tsp Black Pepper Can substitute with white or cayenne pepper
  • 1 tsp Garlic Powder Fresh garlic can be used for stronger flavor
  • 1 tsp Onion Powder Minced fresh onions can be substituted
  • 1 tsp Sage Optional, for earthy flavor
  • 1 tsp Thyme Optional, for a fresh twist
  • 1 tsp Paprika Optional, consider smoked paprika for deeper flavor

Equipment

  • Medium bowl
  • Non-stick skillet
  • Spatula
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, place your ground pork and break it up for easy mixing.
  2. In a separate bowl, combine all the chosen seasonings and stir until evenly distributed.
  3. Pour the seasoning mixture over the ground pork and gently fold the mixture together.
  4. Divide the mixture into 4-6 equal portions and shape each into patties, about ½ to 1 inch thick.
  5. Heat a non-stick skillet over medium heat with a light coating of oil and cook the patties for 5 minutes on each side.
  6. After cooking, let the patties rest for a few minutes before serving.

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 1gProtein: 20gFat: 20gSaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 300mgIron: 1mg

Notes

This seasoning can be customized with different herbs and spices to suit your taste. Allow seasoned pork to rest in the fridge for at least 4 hours to enhance flavor.

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