Go Back
–+ servings
Healthy Mediterranean Rice and Beans

Healthy Mediterranean Rice and Beans: A Flavorful Twist

Discover this Healthy Mediterranean Rice and Beans recipe, a nutritious and satisfying dish that combines wholesome ingredients into a delicious meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cookie Ingredients
  • 1 cup Almond Flour Use finely ground for best texture.
  • 1/3 cup Maple Syrup Can substitute with honey or agave syrup.
  • 1/2 cup Chocolate Chips Dark chocolate or sugar-free options available.
Optional Add-Ins
  • 1 pinch Sea Salt Enhances flavors.
  • 1/2 cup Nuts Chopped walnuts or pecans suggested.
  • 1/3 cup Sugar Substitute For a keto-friendly option.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Spatula

Method
 

Steps
  1. Preheat your oven to 350°F (175°C) and prepare your baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour and maple syrup until a cohesive dough forms. Fold in chocolate chips.
  3. Scoop tablespoon-sized portions of dough and roll into balls, placing them 2 inches apart on the baking sheet.
  4. Bake cookies for 10-12 minutes until edges are golden and centers are still soft.
  5. Cool on the baking sheet for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 6gCalcium: 30mgIron: 0.5mg

Notes

These gluten-free cookies offer a delightful treat that can be customized with various add-ins. Ideal for sweet cravings any time.

Tried this recipe?

Let us know how it was!