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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

This Grilled Corn Orzo Salad with Scallion Dill Dressing is a vibrant, flavorful dish perfect for summer gatherings, accommodating vegan and gluten-free diets.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 300

Ingredients
  

For the Salad
  • 1 cup Orzo can be swapped for quinoa for a gluten-free option
  • 2 ears Corn fresh or frozen charred corn
  • 4 each Scallions white parts grilled, green parts reserved for garnishing
  • 1 cup Edamame can be replaced with fava beans
  • 1 cup Artichoke Hearts can substitute with sun-dried tomatoes
For the Dressing
  • 3 tablespoons Oil avocado oil is preferred for high heat
  • 1 each Lemon fresh lemon juice for best flavor
  • 1 tablespoon Miso Paste nutritional yeast can be used for a dairy-free version
  • 2 tablespoons Herbs (Dill & Oregano) fresh basil can be used as an alternative
For the Topping
  • 2 cups Arugula can substitute with spinach or baby kale
  • 1/4 cup Vegan Parm optional, can use nutritional yeast for a cheesy flavor

Equipment

  • Grill Pan
  • large pot
  • Colander
  • blender

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add orzo and cook according to package instructions until al dente, usually 8-10 minutes. Drain and let cool in a large bowl.
  2. Preheat a grill pan over medium-high heat. Husk corn and grill for 10-12 minutes, turning occasionally, until charred. Remove from heat, let cool slightly, then cut kernels off the cob.
  3. On the grill pan, add white parts of scallions and grill for 1-2 minutes until softened. In a skillet, heat oil and sauté minced garlic until fragrant, about 1 minute. Allow to cool, then slice scallions.
  4. In a blender, combine sautéed garlic, grilled scallions, lemon zest, lemon juice, vinegar, oils, miso paste, and salt. Blend until smooth. Add fresh dill and pulse until incorporated.
  5. In the bowl with cooled orzo, add grilled corn, scallions, artichoke hearts, edamame, oregano, and arugula. Drizzle dressing and toss gently until coated. Adjust seasoning with salt and pepper.
  6. Serve immediately or chill for an hour to enhance flavors. Top with vegan parmesan if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 30IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

To enhance flavors, prepare a day in advance. Store leftovers in an airtight container for up to 4 days.

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