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+ servings
Green Quinoa Breakfast Bowl

Green Quinoa Breakfast Bowl for a Healthy Morning Boost

A vibrant Green Quinoa Breakfast Bowl packed with protein, fiber, and healthy fats for a nutritious start to your day.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 450

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse before cooking
For the Greens
  • 2 cups Spinach Or Swiss chard for variety
  • 2 cups Kale Or use baby kale for milder flavor
For Creaminess
  • 1 medium Avocado Or use tahini as a nut-free alternative
For Protein
  • 2 large Soft-Boiled Eggs Or omit for a vegan option
For Flavor
  • 2 tablespoons Olive Oil Avocado oil as a substitute
  • to taste Salt Can personalize with fresh herbs
  • to taste Pepper Can personalize with fresh herbs

Equipment

  • medium saucepan
  • large skillet
  • Fine mesh strainer

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. Combine with 2 cups of water and a pinch of salt in a medium saucepan. Bring to boil, cover, and simmer for 15 minutes. Let sit covered for 5 minutes.
  2. In a skillet, heat olive oil. Add chopped kale and spinach. Sauté for 3-4 minutes until wilted. Remove from heat.
  3. In a saucepan, boil water. Add eggs and cook for 6-7 minutes. Transfer to an ice bath for 5 minutes, then peel.
  4. In a serving bowl, place cooked quinoa. Layer sautéed greens and sliced avocado on top. Add halved soft-boiled eggs.
  5. Season with salt and pepper. Add fresh herbs if desired. Serve warm or chilled.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 180mgSodium: 300mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 2000IUVitamin C: 40mgCalcium: 150mgIron: 4mg

Notes

Rinse quinoa thoroughly to avoid bitterness. Use fresh greens for best flavor. Adjust egg cooking time for different yolk firmness.

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