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Sauteed Brussels Sprouts

Gourmet Sauteed Brussels Sprouts in Just 20 Minutes

This recipe for Sauteed Brussels Sprouts showcases tender-crisp sprouts with garlic and optional parmesan, ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 lb Brussels sprouts Freshness is key; look for bright green, firm sprouts.
  • 2 tbsp Olive oil Ideal for sautéing; can swap with avocado oil for higher heat resistance.
  • 1 tbsp Butter Adds richness; substitute with more olive oil or plant-based butter for dairy-free option.
  • 3 cloves Garlic Provides aromatic flavor; fresh garlic gives the best taste.
  • 1 tsp Kosher salt Enhances flavors; sea salt is a suitable alternative.
  • 1 tsp Black pepper Freshly ground is recommended for superior flavor.
For Optional Topping
  • 1/4 cup Parmesan cheese Adds umami and creaminess; replace with nutritional yeast for a vegan option.

Equipment

  • large skillet

Method
 

Preparation
  1. Trim the base of each Brussels sprout and remove any discolored leaves. Halve the sprouts lengthwise.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
  3. Arrange the halved Brussels sprouts cut side down in the skillet and let them cook undisturbed for about 12-15 minutes.
  4. Move the Brussels sprouts to one side of the skillet and add 1 tablespoon of butter and minced garlic to the empty side. Sauté for about 1 minute.
  5. Sprinkle kosher salt and freshly cracked black pepper over the sautéed Brussels sprouts and toss gently.
  6. Remove the skillet from heat and transfer the sautéed Brussels sprouts to a serving dish. If desired, sprinkle with grated parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 100mgCalcium: 80mgIron: 1.5mg

Notes

Choose fresh Brussels sprouts for the best flavor. Ensure they cook undisturbed for optimal caramelization.

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