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–+ servings
Gluten-free Italian Pasta Salad

Gluten-Free Italian Pasta Salad: Your Perfect Summer Refreshment

Enjoy a vibrant and allergen-friendly Gluten-Free Italian Pasta Salad, perfect for summer picnics and potlucks.
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Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 12 oz Gluten-Free Pasta Banza pasta is a great high-protein option.
  • 2 medium Roma Tomatoes Can be swapped with cherry or grape tomatoes.
  • 1 medium Cucumber Finely chop for the best texture.
  • 1 medium Green Bell Pepper Remove the stem and seeds before adding.
  • 8-10 leaves Fresh Basil Chopped finely.
  • 1/2 cup Black Sliced Olives Can be omitted for a milder flavor.
  • 1/4 cup Red Onion Finely chop or slice thinly.
  • 1/2 cup Jarred Sliced Peperoncini Chop before adding.
  • 5 oz Deli Meats (Pepperoni & Ham) Opt for chickpeas for a vegan alternative if desired.
For the Dressing
  • 1 cup Italian Dressing Consider making your own for the best taste.

Equipment

  • large pot
  • Mixing bowl
  • Colander
  • large spoon

Method
 

Step-by-Step Instructions
  1. Cook the gluten-free pasta according to package instructions for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. Wash and chop the vegetables: Roma tomatoes, cucumber, green bell pepper, fresh basil, black olives, red onion, and sliced peperoncini.
  3. Combine chopped vegetables and add deli meats or chickpeas. Toss gently.
  4. Fold cooked pasta into the vegetable and meat mixture.
  5. Drizzle Italian dressing over the salad mixture and toss gently to coat.
  6. Chill in the refrigerator for at least 30 minutes before serving.
  7. Serve and enjoy, either straight from the bowl or on a platter.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 45mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

This salad is perfect for meal prep, can be stored for a week in the fridge, and is great for summer gatherings.

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