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Garlic Parmesan Chicken Meatloaves

Garlic Parmesan Chicken Meatloaves for Cozy Comfort Meals

Enjoy flavorful Garlic Parmesan Chicken Meatloaves, perfect for cozy family dinners and meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatloaves
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken Substitution: Ground turkey can be used for a different flavor profile.
  • 3 cloves Fresh Garlic Use more for a stronger garlic taste.
  • 1/2 cup Parmesan Cheese Use freshly grated for best flavor.
  • 1/2 cup Breadcrumbs Consider using seasoned breadcrumbs for added flavor.
  • 1 large Egg Acts as a binder to hold meatloaf together.
  • 1/2 cup Onion (Grated or Finely Chopped) Use yellow onion or shallots for a milder taste.
  • 2 tablespoons Parsley (Fresh or Dried) Optional but recommended for garnish.
For the Garlic Parmesan Cream Sauce
  • 4 tablespoons Butter Provides richness to the sauce.
  • 1/4 cup Flour Used to create a roux for thickening the sauce.
  • 2 cups Milk Feel free to use low-fat if preferred.
  • 1/2 cup Grated Parmesan Definitely worth the extra sprinkle.
For Seasoning
  • 1 teaspoon Salt Adjust seasoning to taste.
  • 1/2 teaspoon Black Pepper Adjust according to preference.
  • 1 teaspoon Italian Seasoning Enhances the overall meatloaf experience.

Equipment

  • Baking sheet
  • muffin tin
  • Mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet or muffin tin.
  2. In a large mixing bowl, combine all meatloaf ingredients and mix gently until just combined.
  3. Shape the mixture into small loaves or divide it among muffin tin cups.
  4. Bake for 22-25 minutes until meatloaves reach an internal temperature of 165°F (74°C).
  5. In a saucepan, melt butter, sauté minced garlic, whisk in flour, then gradually add milk to make the sauce.
  6. Serve meatloaves with the cream sauce, garnished with chopped parsley.

Nutrition

Serving: 1meatloafCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Use ground chicken that is 90-93% lean for juicy meatloaves. Prepare the mixture in advance for quicker cooking.

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